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Old 12-29-2011, 04:40 PM   #7 (permalink)
kiltman
FitDay Member
 
Join Date: Jan 2011
Posts: 4
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While you state your calorie deficit, you haven't stated your caloric intake. That may need to be adjusted. Depending on where you started with your weight, if you've lost a significant amount, your caloric intake should be adjusted down accordingly. I also strongly agree about watching your sodium intake--stay away from any processed foods--especially meats--eat the real deal--fresh chicken, turkey, etc. also, weigh and measure your foods, don't guess. I've found the foods you can select in fit day aren't always as accurate as customizing your own via the food labels of the products you are consuming.

Last edited by VitoVino; 02-07-2012 at 09:13 PM.
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