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Old 12-28-2011, 06:58 PM   #7 (permalink)
wildbeanerz
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Join Date: Mar 2011
Location: Pennsylvania
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Quote:
Originally Posted by VitoVino View Post
I agree with April that water will help flush it; everything I've ever read suggests this. Another way would be to sweat. I love sitting in a sauna and sweating, it's very healthy. Or you could try a hot bath at home, you'll sweat a lot and won't even know it.


Vito...I wondered that this summer while laying out, I sweated a ton because it was very hot & sunny. Is that the same type of sweating as "working up a sweat"?
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April - 35yr 5'10" mom of two teen boys

331.2 lbs 02.21.11 (start) size 28W-30W jeans
229.2 lbs 08.06.12 (best so far) size 16W
263.4 lbs 03.03.14 (current)

Progress 67.8 lbs - 20% of my original weight

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New Collage April 2012

You are never too old to set another goal or to dream a newdream. ... CS Lewis
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