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Old 12-28-2011, 06:50 PM   #6 (permalink)
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Originally Posted by 21jamira View Post
Is there anything out there that can flush sodium out of your body? I use to think more more water.. but i recently read that, that is a myth? any other ideas??? Cause there are occasions where I take more then I should and i feel it the next day... any ideas???

I agree with April that water will help flush it; everything I've ever read suggests this. Another way would be to sweat. I love sitting in a sauna and sweating, it's very healthy. Or you could try a hot bath at home, you'll sweat a lot and won't even know it.

Think of food as fuel for the body instead of feeding emotions
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