Originally Posted by 21jamira
Is there anything out there that can flush sodium out of your body? I use to think more more water.. but i recently read that, that is a myth? any other ideas??? Cause there are occasions where I take more then I should and i feel it the next day... any ideas???
I don't think water is a myth. Maybe it doesn't work that well for some people but I can say that when I have high sodium the more water I drink flushes it out of my system faster.