Water is one of the most over looked secrets of weight loss. Eat more of whole grains and less of processed foods because you body does not need preservatives, artificial colors, sodium, fat and sugars. Exercising is one of the best ways to burn calories. Determination, regularity of exercises and healthy meal plans are some of the basic requirements for a successful weight loss plan. Thanks a lot.
Please review the FitDay Forum Rules
Last edited by VitoVino; 12-28-2011 at 11:57 AM.