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bellidance · 03-23-2010, 08:33 PM

Bikram hot yoga is 90 minutes in a room about 109 degrees and 40% humidity. It consisits of doing 26 hatha yoga postures 2 times each.
I use 90 minutes of moderate to heavey calistenics on Fitdays exercise tracker as my calorie count but would like a more direct count. Any ideas out there? Moderator, will this be an option in the near future?

03-23-2010, 08:33 PM	#1 (permalink)
bellidance FitDay Member Join Date: Mar 2010 Posts: 1	Yoga Bikram hot yoga is 90 minutes in a room about 109 degrees and 40% humidity. It consisits of doing 26 hatha yoga postures 2 times each. I use 90 minutes of moderate to heavey calistenics on Fitdays exercise tracker as my calorie count but would like a more direct count. Any ideas out there? Moderator, will this be an option in the near future? Last edited by VitoVino; 12-22-2011 at 09:29 PM.