View Single Post
Old 12-27-2011, 05:15 PM   #13 (permalink)
1fitchallenge
FitDay Member
 
1fitchallenge's Avatar
 
Join Date: Nov 2011
Location: Somewhere in Poland
Posts: 71
Default rules for month nr 2: January

These are specific rules for 2nd month of my 1stFitChallenge:

0. have fun
1. work out six days a week - saturday as REST DAY
2. if I dont have time/energy/motivation for #1 - than at least make stretching or walk or do any activity at all
3. work out only 10' first week, 15' second and third week and 20' forth and fifth week - or less depending on my body reaction
4. report every training at fitday and make weekly summaries - as usual
5. measure waist weekly - as usual
6. dont expect any results whatsoever - just enjoy
7. add more exercises than capoeira and soccer - more swimming, dancing, crossfit, boxing? - capoeira is great but it gets boring if dont mixed up
8. FOOD TALKING - 1st serious food habbits will be:
- instead of fried red meat I will eat steamed fish, chicken breasts and turkey breast
- drink 1l extra of mineral water
- cut out junk food (i dont eat much of it but still) chips, salt sticks, sweets, creams etc - change it for chocolate (small amounts), jogurts, fruits, seeds
9. If I will have to - I agree for one "cheat day" - sunday it is! - just small portions

Just still do it
__________________
My 1st fit challenge: started at 01.December.2011
ended: 31.MAY.2012

I will take some rest now sir. Ok Dobby. But I will be back (I think). Ok Dobby

Last edited by 1fitchallenge; 01-24-2012 at 06:43 PM.
1fitchallenge is offline   Reply With Quote