These are specific rules for 2nd month of my 1stFitChallenge:
0. have fun 
1. work out six days a week - saturday as REST DAY
2. if I dont have time/energy/motivation for #1 - than at least make stretching or walk or do any activity at all
3. work out only 10' first week, 15' second and third week and 20' forth and fifth week - or less depending on my body reaction
4. report every training at fitday and make weekly summaries - as usual
5. measure waist weekly - as usual
6. dont expect any results whatsoever - just enjoy
7. add more exercises than capoeira and soccer - more swimming, dancing, crossfit, boxing? - capoeira is great but it gets boring if dont mixed up
8. FOOD TALKING - 1st serious food habbits will be:
- instead of fried red meat I will eat steamed fish, chicken breasts and turkey breast
- drink 1l extra of mineral water
- cut out junk food (i dont eat much of it but still) chips, salt sticks, sweets, creams etc - change it for chocolate (small amounts), jogurts, fruits, seeds
9. If I will have to - I agree for one "cheat day" - sunday it is! - just small portions
Just
still do it
