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Old 12-27-2011, 12:04 PM   #867 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 630

Welcome Adler - good start to the day - Pam and UrbanMule, great ways to deal with the over indulgence, no such activity for me (the exercise that is, the indulgence absolutely occurred).

Today I had a nice spin class - at the start I was the only one - slow week at the Y - so the instructor turned his bike around and we rode together instead of him facing me. It was a good challenging class - my grey t-shirt really shows sweat! I closed with 22 crunches.

Tomorrow starts a boot camp class. We'll see...

Happy third day of Christmas - watch for those French Hens!

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