Welcome Adler - good start to the day - Pam and UrbanMule, great ways to deal with the over indulgence, no such activity for me (the exercise that is, the indulgence absolutely occurred).
Today I had a nice spin class - at the start I was the only one - slow week at the Y - so the instructor turned his bike around and we rode together instead of him facing me. It was a good challenging class - my grey t-shirt really shows sweat! I closed with 22 crunches.
Tomorrow starts a boot camp class. We'll see...
Happy third day of Christmas - watch for those French Hens!