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Old 12-26-2011, 05:27 PM   #5 (permalink)
BobbyClerici
FitDay Member
 
Join Date: Dec 2011
Location: Central PA
Posts: 6
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I am 5'9" and was 262lbs - ate 3500 calories a day to lose 1 lb per week.
I lost 67 lbs so far - Check out the difference!


I eat more than most, because I am VERY active.

Everybody needs to discover their maintenance zone!
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