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losinflab · 12-26-2011, 11:46 AM

Hello. I record my food intake in a notebook,This method worked for me before I had a computer/Iphone etc.My daughter does the same using her Ipod....so whatever works for you.Just have to keep a record that helps you lose wt.Good luck.

12-26-2011, 11:46 AM	#15 (permalink)
losinflab FitDay Member Join Date: Sep 2011 Posts: 10	Hello. I record my food intake in a notebook,This method worked for me before I had a computer/Iphone etc.My daughter does the same using her Ipod....so whatever works for you.Just have to keep a record that helps you lose wt.Good luck.