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Old 12-26-2011, 11:46 AM   #15 (permalink)
FitDay Member
Join Date: Sep 2011
Posts: 10

Hello. I record my food intake in a notebook,This method worked for me before I had a computer/Iphone etc.My daughter does the same using her whatever works for you.Just have to keep a record that helps you lose wt.Good luck.
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