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Old 03-23-2010, 05:49 PM   #22 (permalink)
cjohnson728
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Default Two words for you, Beth...

Go. Slow.

I can't even consider it running; more like a jog, like 4.5 mph. Again, it really helps to have my heart monitor so I know I'm in a good heart rate zone...not too light, not too hard.
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