View Single Post
Old 03-23-2010, 05:49 PM   #22 (permalink)
Super Moderator
cjohnson728's Avatar
Join Date: Jan 2010
Posts: 4,083
Default Two words for you, Beth...

Go. Slow.

I can't even consider it running; more like a jog, like 4.5 mph. Again, it really helps to have my heart monitor so I know I'm in a good heart rate zone...not too light, not too hard.

And now that you don't have to be perfect, you can be good.
-John Steinbeck
cjohnson728 is offline   Reply With Quote