Well, this has never happened before...
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03-23-2010, 05:49 PM
Join Date: Jan 2010
Two words for you, Beth...
I can't even consider it running; more like a jog, like 4.5 mph. Again, it really helps to have my heart monitor so I know I'm in a good heart rate zone...not too light, not too hard.
And now that you don't have to be perfect, you can be good.
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