Welcome, Bobby!
Congratulations on your big loss so far, that's a real achievement! I'm glad you've found FitDay, along with this thread. We have a lot of weight loss tips here and a lot of great threads you can read through to get oriented and feel at home. A good place to start, because the software itself plus the forum can be a bit daunting, would be to check out this thread:
http://www.fitday.com/fitness/forums...html#post65241
Again, welcome, and feel free to come back to this thread to support your "End Zone Goal".
