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Old 12-25-2011, 02:44 PM   #13 (permalink)
VitoVino
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Join Date: Jul 2011
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Welcome, Bobby!

Congratulations on your big loss so far, that's a real achievement! I'm glad you've found FitDay, along with this thread. We have a lot of weight loss tips here and a lot of great threads you can read through to get oriented and feel at home. A good place to start, because the software itself plus the forum can be a bit daunting, would be to check out this thread:

http://www.fitday.com/fitness/forums...html#post65241

Again, welcome, and feel free to come back to this thread to support your "End Zone Goal".
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Think of food as fuel for the body instead of feeding emotions
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