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Old 12-21-2011, 03:11 PM   #9 (permalink)
FitDay Member
Join Date: Dec 2011
Posts: 13
Question advice on logging home cooked food


I am new to fitday. Can somebody give me advice how best to log meals that I cooked myself?

Do I have to weigh and add each ingredient separately each time I cook or can I create a custom "dish" that consists of several ingredients.

For example is there a way to build the recipe/calorie count for a dish like "potato and leek soup" or do I have to enter the calorie value for potato, leek, soup stock etc. separately to my daily food log each time I cook this dish?

I saw that I can create customs foods - but this doesn't work for recipes since I don't know how much calories my recipe has.

Hm, hope that explanation wasn't too confusing. Thanks for your help.

Glad to be part of the group,
Kyra2012 is offline