View Single Post
Old 12-21-2011, 02:09 PM   #854 (permalink)
RunbikeSki
FitDay Premium Member
 
RunbikeSki's Avatar
 
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
Default

Quote:
Originally Posted by dear_abby View Post
Nik, I think for 2012 Iím going to try to learn three lifting vocabulary words, and the moves to match.

Ready for anything now!
Abby, maybe lifting vocab & moves is what you could work on with you personal trainer. Then you will be ready for anything (not that you aren't now!)

CrossFit was pull ups and medicine ball cleans (a great way to learn the whole movement required to clean a barbell), oh and with a 100m sprint & deadlifts thrown in for good measure.
__________________
Pam
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
RunbikeSki is offline   Reply With Quote