Thanks Pam, I love my gold stars at the Y – I know it’s silly, the biggest gold star is health, but some how these do something short term I like.
YAY MARY ! The Ellipical was glad to see you
Urbanmule – 3 miles sounds great
Nik, I think for 2012 I’m going to try to learn three lifting vocabulary words, and the moves to match.
I did my long run today – 4.25 miles. My 5K time was 28 and 15 seconds, then I let it slow down , at the end I was very slow but sent the tilt way up.
Ready for anything now!