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Old 12-21-2011, 01:07 PM   #853 (permalink)
dear_abby
FitDay Member
 
Join Date: Feb 2011
Posts: 630
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Thanks Pam, I love my gold stars at the Y I know its silly, the biggest gold star is health, but some how these do something short term I like.

YAY MARY ! The Ellipical was glad to see you
Urbanmule 3 miles sounds great
Nik, I think for 2012 Im going to try to learn three lifting vocabulary words, and the moves to match.
I did my long run today 4.25 miles. My 5K time was 28 and 15 seconds, then I let it slow down , at the end I was very slow but sent the tilt way up.
Ready for anything now!
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