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Old 12-20-2011, 11:07 PM   #4 (permalink)
FitDay Member
Join Date: Dec 2011
Posts: 10

Yeah, I have to agree. Consuming 1,000 to 1,500 calories a day might be sustainable in the short term, but its probably not a good long term strategy. I've never done it myself. But, I've come to this conclusion based on knowing quite a few guys who've gone down this route. All have ended up loosing a lot, but then gaining even more. I'm sure there is the occasional case where someone lost a lot this way, and then kept it off.....but it appears this might be the exception, rather than being common.

Last edited by gerrymcd; 12-20-2011 at 11:10 PM.
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