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Old 12-20-2011, 07:39 PM   #3 (permalink)
FitDay Member
Join Date: Aug 2010
Location: Alexandria, Virginia
Posts: 146

I havn't been tracking them to be honest. What would a magnesium defficiency do? I never really thought about magnesium before My sleep is iffy-some nights I sleep so heavy I wake up with stiff muslces from not moving and other nights I don't sleep so good. I've always been that way. What foods are rich in it?
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