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Old 12-20-2011, 05:35 PM   #2 (permalink)
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Join Date: Jul 2011
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Originally Posted by Kumochi View Post
I heard a tip this morning that I think I will use to get through the Christmas Feasts. When faced with temptation stop and rate the item and only give in if it meets the splurgeworthy test i.e. you rate the estimated satisfaction/pleasue from it at a 9 or 10.

I think this may help me with my senseless grazing as I will need to think before I eat. I'm kinda curious to see which foods I will rate highest.


Great tip. I've really only got one item on my temptation list for Christmas day, and that's pecan pie. I may wind up eating multiple servings of it. I rate it eleven above everything else (I'm not elaborating on purpose).

I hope that bringing up my guilty pleasure doesn't stumble anyone.

Think of food as fuel for the body instead of feeding emotions
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