I heard a tip this morning that I think I will use to get through the Christmas Feasts. When faced with temptation stop and rate the item and only give in if it meets the splurgeworthy test i.e. you rate the estimated satisfaction/pleasue from it at a 9 or 10.
I think this may help me with my senseless grazing as I will need to think before I eat. I'm kinda curious to see which foods I will rate highest.
Dec 28th. 2010 200 pounds
Current weight: 191
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"