Mary - sounds like you have a lot to face for good reasons – mhy not take it one calorie at a time?
Nik – sounds amazing – I love lunges, they always feel good during, and strong afterwards – that interval endurance session sounds amazing! I’m with Pam, wanna hear more!
Today was spinning – and I was forgiven for missing two classes last week as long as I truly gave all today – so I tried to – really dead at the end of some intervals, but by the end of class I was jazzed, and had some time so I did 22 crunches on the decline bench, captain’s chair lifts, squat press, push ups (basically, one and a half sets of my usual muscle workout).
Then I logged out in the computer and got fireworks, I have made it to 75,000 fit points, which entitles me to a brown T shirt!