Quote:
Originally Posted by handcycle2005
Urban, You need to run a hard race. Somewhere in the 5-10K range to get an accurate prediction of your training paces and possible half marathon time.
This calculator is excellent.
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I used the link, the last 5k I ran was 31'46. The link says I should run the half at an 11'13... which to me seems really slow, I could go out tomorrow and run that and not be tired.