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Old 12-20-2011, 12:11 AM   #271 (permalink)
FitDay Member
Join Date: Mar 2011
Location: Ohio
Posts: 138

Originally Posted by handcycle2005 View Post
Urban, You need to run a hard race. Somewhere in the 5-10K range to get an accurate prediction of your training paces and possible half marathon time.

This calculator
is excellent.
I used the link, the last 5k I ran was 31'46. The link says I should run the half at an 11'13... which to me seems really slow, I could go out tomorrow and run that and not be tired.
2011 #275
2012 #230

Mile - 8:48 Jan. 3rd 2012
5K - 29:45 Jan. 11th 2012
10K - 1:01:26 Jan. 29th 2012
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