View Single Post
Old 12-19-2011, 11:44 PM   #2 (permalink)
FitDay Member
VitoVino's Avatar
Join Date: Jul 2011
Location: 86
Posts: 1,858

Originally Posted by Crimpet View Post
Is there anything I am doing which could be causing my muscles to get weaker? Could not getting enough protein cause my body to lose muscle? I can feel I lost some weight in my back/chest but nowhere else. I don't eat much meat at home-a lot of pasta lately, cheeses, fruit and occasionaly we'll have some fish or red meat.

My muscles feel stiff every day to boot-like I'm not rested even when I wake up (moving is hard when I finally let my body relax).
Any advise would be greatly appreciated as well as tips for stretches or ways to build muscles in my back and legs.


Hi Crimpet!

Do you track your micronutrients? If not I highly recommend it. Many times issues like you've described can be easily remedied; but we've got to know what we're dealing with first.

I'm going to take a wild guess here. And it's just a guess, so take it for what it's worth. But it sounds like you're not getting enough magnesium in your diet.

Do you sleep soundly at night, or are you a light sleeper/suffer from sleep disorder?

At any rate, let us know if you're tracking nutrients.

Think of food as fuel for the body instead of feeding emotions

Last edited by VitoVino; 12-19-2011 at 11:46 PM.
VitoVino is offline   Reply With Quote