Originally Posted by RunbikeSki
One of the things I have done in the past with success is to pick a day to restart the exercise program. Post it on your calendar and follow through come hell or high water.
Good morning Pam i just read this part of your post from a few days ago.... hit home and that is exactly what i needed to hear! Thanks
Started weightloss January 7 267
Currently weigh in at 267 lbs
December 1 goal 190 lbs
I'm back after a couple year absence... and a 68lb weight gain!!