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Old 12-16-2011, 07:16 PM   #257 (permalink)
handcycle2005
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Join Date: Jun 2011
Location: Turlock, Ca
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Vito, you're a good candidate for a heart rate monitor. If you train by heart rate, your time will improve at the same rate as your fitness without forcing it/being tempted to "race" your workouts.

RbS
, as long as you've done some 9-10 mile runs, you'll be fine on race day.
Taper and be well rested and adrenaline will carry you the rest of the way.
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