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Old 12-16-2011, 07:16 PM   #257 (permalink)
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handcycle2005's Avatar
Join Date: Jun 2011
Location: Turlock, Ca
Posts: 301

Vito, you're a good candidate for a heart rate monitor. If you train by heart rate, your time will improve at the same rate as your fitness without forcing it/being tempted to "race" your workouts.

, as long as you've done some 9-10 mile runs, you'll be fine on race day.
Taper and be well rested and adrenaline will carry you the rest of the way.
"To give anything less than your best is to sacrifice the Gift."
Steve Prefontaine
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