Originally Posted by dear_abby
Pam and Nik – can you tell me about Power Cleans and Ramps? I thought this had something to do with keeping your ADA access from growing mold.
Abby check this video out: Hang Clean Form - YouTube
I've never seen clear plates before
Well it sounds like many of us (except maybe Abby and Nik, who are killing their workouts) are suffering from a little holiday slump. Given all the additional obligations due to the holidays on work, family, church and other organizations, and general home maintenance, it is no wonder. Actually taking a little break isn't a bad idea. Just don't let the little break stretch into months.
One of the things I have done in the past with success is to pick a day to restart the exercise program. Post it on your calendar and follow through come hell or high water.