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Old 12-16-2011, 01:16 AM   #821 (permalink)
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

Originally Posted by dear_abby View Post
Pam and Nik can you tell me about Power Cleans and Ramps? I thought this had something to do with keeping your ADA access from growing mold.
Hahahaha! Abby check this video out: Hang Clean Form - YouTube
I've never seen clear plates before

Well it sounds like many of us (except maybe Abby and Nik, who are killing their workouts) are suffering from a little holiday slump. Given all the additional obligations due to the holidays on work, family, church and other organizations, and general home maintenance, it is no wonder. Actually taking a little break isn't a bad idea. Just don't let the little break stretch into months.

One of the things I have done in the past with success is to pick a day to restart the exercise program. Post it on your calendar and follow through come hell or high water.
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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