In my recent log, I have been recording daily sodium levels of 5,000 mg or more. The recommended guideline is 1500 mg. I am eating clean and I am reaching the correct caloric intake I have worked out, as well as my correct distribution of carbs, protein, and fats. But how can I do this and reduce my sodium intake?
It seems mind boggling. Maybe I'm just suppose to rely on sweating as much as possible? It can't be healthy to be smashing this everyday of my life. In fact with what I've been eating all of my nutritional values are multiples of the recommended amount.