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Old 12-14-2011, 12:57 PM   #813 (permalink)
FitDay Member
Join Date: Dec 2011
Posts: 3

Hey guys,

I do exercises regularly. Today I have done yoga exercise that is my favorite one exercise.
Yoga is very effective for the health, it prevents me from many diseases and improve my stamina. I do yoga daily for 30 minutes which is the proper time for the exercise.
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