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Old 12-14-2011, 09:58 AM   #91 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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bojibridge 173.8, 173.2, 171.6, 169.6, 167.8 (-6, 3.5%)
changeisgood29 172.2, 171, 169.2 (-3, 1.7%)
chibisub 160, 157.5, 155.5, 154.5 153.8 (6.2)
dancinbear2 198, 195, 193 (-5, 2.5%)
donstevens 199, 197 (-2, 1.0%)
efduncan 258, 255 (1.1%)
elegatone 204 (0.0%)
jane850 206, 205 (1, 0.5%)
jjeand 149, 148 (1, 0.7%)
kumochi 168.2, 166, 162 (-6.2, 4 %)
Lastri 140, 137 (3, 2.1%)
Luckygir15 176, (0, 0%)
Lugeo19 174, 173.8, 173, 172 (-2,1.1%)
MAIN80 146, 148, 146 (0,0%)
marsh714 322 (0.0%)
mecompco 199, 197, 193.5, 190, 188.5, 185.5, 185 (-14, 7%)
MEHSTG 252,247,245, 243 (-9, 3.57%)
MonkeyDave19 205, 199, 195.2, 198.8, 190.4, 192.6, 195.8, 187.8, 193.2, 190.6 (-14.4, 7%)
mtlgirl 174 (0.0%)
NYCMike 258, 250, 244, 239, 234 (-24, 9.3%)
shelmag 204 (0, 0%)
snafuken 246.5 (0, 0%)
taubele 162.8, 162 161.9 160.9 159.7 (-3.1, 1.9%)
wildbeanerz 279.8, 277.0, 274.6, 272.8, 271.2 (-8.6, 3.0%)
yunalee 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2 (-16.2, -6.9%)
__________________
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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