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Old 03-22-2010, 03:05 PM   #30 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 6

Try some lean cut steaks with egg whites and a tall glass of fat-free milk for breakfast. After a day of working out, a bit of non-fat/lowfat cottage cheese has slow digesting proteins that will help you build muscle while you rest.
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