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Old 12-13-2011, 09:30 AM   #35 (permalink)
FitDay Member
Join Date: Aug 2011
Posts: 64

As per my view you should stop eating oily food as well as fast food too also you must start eating fruits and juice every day it will help you a lot as well do always exercise and yoga on a daily basis. This will help you a lot and will maintain your diet and routine too. You will definitely going to loose weight in a week.
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