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Old 12-12-2011, 05:57 PM   #6 (permalink)
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Join Date: Dec 2011
Posts: 2

Originally Posted by 01gt4.6 View Post
I'm assuming this means 5 sets of 6-8 reps, what does the 3-0-x-0, 90's mean. I'm assuming 90's is 90 seconds rest between sets? What about the rest?
The parameters for this routine are listed as follows:

Sequence. Exercise: Sets x Reps @ Tempo, Rest Interval

A1. Front squat: 5 x 6-8 @ 3-0-X-0, 90s

In this example, the tempo of 3-0-X-0 refers to 3 seconds down, no pause at the bottom, eXplode upward, and no pause at the top.

Last edited by JP_Catanzaro; 12-12-2011 at 06:12 PM.
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