View Single Post
Old 01-11-2010, 02:16 PM   #9 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 2
Default Weekly weighing

I weigh myself once a week at the same time and under the same conditions so that I am comparing apples to apples (first thing in the morning, after I use the bathroom but before I eat or drink anything, and no clothes on).

I would drive myself crazy weighing once a day. Weight fluctuates depending on sodium intake, exercise (increased excercise can make you hold onto water), etc.

I also try to focus on my healthy habits instead of the scale. The scale is important, but the healthy behaviors are what get the scale to move down.
laurae1967us is offline   Reply With Quote