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Old 12-12-2011, 01:56 PM   #1 (permalink)
FitDay Member
Join Date: Dec 2011
Posts: 2
Question How many calories should I eat?

okay so im a female, 21 years old im about 5'3, and weigh 177 however im guessing most of the heavy weight is muscle because i look at other woman who are just 160 and my height and look very very overweight, anyways besides the point i am overweight and need to loose ! fit day says 1600 calories a day but i feel thats too much ! i just started dieting but have no idea what im doing lol, and tips on good foods to eat specific brands and such would be reallly helpful and a estimate on how many calories i should be consuming, also when at the gym i do only weight training (benching,squats ect..)

Last edited by VitoVino; 12-22-2011 at 10:15 PM. Reason: fixed title
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