How many calories should I eat?
okay so im a female, 21 years old im about 5'3, and weigh 177 however im guessing most of the heavy weight is muscle because i look at other woman who are just 160 and my height and look very very overweight, anyways besides the point i am overweight and need to loose ! fit day says 1600 calories a day but i feel thats too much ! i just started dieting but have no idea what im doing lol, and tips on good foods to eat specific brands and such would be reallly helpful and a estimate on how many calories i should be consuming, also when at the gym i do only weight training (benching,squats ect..)
Last edited by VitoVino; 12-22-2011 at 10:15 PM.
Reason: fixed title