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Old 12-12-2011, 04:51 AM   #1 (permalink)
FitDay Member
Join Date: Dec 2011
Posts: 1
Default RDI numbers seem to be way out

Hi all,

I have my sex, weight, height all set correctly yet the RDI graphy reports I am getting almost twice my daily intake in calories with about 1900... that doesn't seem right for someone 6' 2" and 202lbs? I believe I should be able to to have about 2800 cals to maintain weight? same with protein 97 is 150% of my RDI?

I have also set my excercise level as moderate.

little help for a rookie please.

mcdeyess is offline   Reply With Quote