Advanced Body Shaping Routine
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12-12-2011, 01:47 AM
Join Date: Jun 2011
Location: Turlock, Ca
Originally Posted by
I'm assuming this means 5 sets of 6-8 reps, what does the 3-0-x-0, 90's mean. I'm assuming 90's is 90 seconds rest between sets?
What about the rest?
You have to buy his book to find out.
"To give anything less than your best is to sacrifice the Gift."
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