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Old 12-12-2011, 01:55 AM   #3 (permalink)
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Originally Posted by JP_Catanzaro View Post

A1. Front squat: 5 x 6-8 @ 3-0-X-0, 90s

I'm assuming this means 5 sets of 6-8 reps, what does the 3-0-x-0, 90's mean. I'm assuming 90's is 90 seconds rest between sets? What about the rest?
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