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Old 12-11-2011, 03:38 PM   #806 (permalink)
RunbikeSki
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Join Date: Jan 2010
Location: Riverside, CA
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Originally Posted by lusciousL View Post
just trying out to see if the adding a sig worked
Welcome!
Your plan sounds great! perfect even.

I most certainly did exercise yesterday! Olympic lifting for 1.5 hour. No new PRs, but definitely improving the skills. O-lifting is so much about the technique. When you get the technique right you can throw a lot more weight overhead. Then did the WOD, uggg wall balls 20reps x 4 rounds with kettleball swings and broad jumps (double ugg). Then went to a special yoga training session on using ropes to improve form and pose. It wasn't very strenuous and actually ended up being kind of invigorating, but I was done for the night once I got home.

Needless to say... no running for me today.

Happy Sunday everyone!
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Pam
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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