Originally Posted by lusciousL
just trying out to see if the adding a sig worked
Your plan sounds great! perfect even.
I most certainly did exercise yesterday! Olympic lifting for 1.5 hour. No new PRs, but definitely improving the skills. O-lifting is so much about the technique. When you get the technique right you can throw a lot more weight overhead. Then did the WOD, uggg wall balls 20reps x 4 rounds with kettleball swings and broad jumps (double ugg). Then went to a special yoga training session on using ropes to improve form and pose. It wasn't very strenuous and actually ended up being kind of invigorating, but I was done for the night once I got home.
Needless to say... no running for me today.
Happy Sunday everyone!