I recently rejoined Fitday after a 7 year absence.
Last year I took up running, worked my way through a sort of couch to 5K program, ran a 5K 6 months ago in 38 or 39 minutes (there was only one girl finishing after me, which was my goal, not to finish last)
Then stopped for a couple of months and recently took it up again.
I havent exercised today, the plan is to go for a run tomorrow.
Will be back later to report on it