I am another big water drinker, I think my Mom had us drinking water early on..she didn't buy sodas, ever. 30 yrs ago I had a kidney stone and my urologist made me promise to drink a gallon of water a day to keep me out of the OR..and I have! I also make a huge pot of non milk based soup every week, I have that with water before meals daily and really get filled up quickly. I adore my water habit, couldn't survive happily without it!
PS...I just heard via Dr Oz this week that not only do sodas make your bones spongy but soda drinking is one of the causes of the dreaded pancreatic cancer..another good reason to stay away from them.
Last edited by Meggietye; 12-10-2011 at 03:48 PM.