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Old 12-10-2011, 12:27 PM   #4 (permalink)
FitDay Member
Join Date: Jun 2011
Posts: 443

You know guys the RDA (based on a 2000 calorie diet) is not the end all and be all. I think the number you would need to consider would be the LD50 for Selenium or at least find out what a toxic dose is. Have you read anything that said selenium is dangerous from a whole food source like Brazil nuts?
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