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Old 03-21-2010, 11:37 PM   #7 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 3

I want to add too that WHAT you eat is important too. Especially in how you feel with your energy levels and general well bieng. You will feel alot better on 1700 calories(just tossed out for an example, caloric needs are individual) of clean whole foods than prepackaged diet foods that may not have alot of nutritional value. Not saying all packaged foods are bad and that you should never have them. Just that a diet full of them on a daily basis is not healthy and can leave you feeling tired all the time.
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