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Old 12-09-2011, 04:16 PM   #3 (permalink)
FitDay Member
Join Date: Jul 2010
Posts: 137

Kudos on your success so far. I am a lifetime-Atkins person--but I do fall off the wagon once in a while. It doesn't look like you are getting enough vegetables. You should be getting a minimum of 15-20 net carbs each day in leafy greens and the other veggies on the induction list. Of course, you could be in OWL now--add berries and nuts. If you need tips and support, join our facebook group--Lo-Carb Fat Camp.
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