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Old 12-09-2011, 02:57 PM   #1 (permalink)
desotoeagles
FitDay Member
 
Join Date: Dec 2011
Posts: 1
Default Could someone take a look

I have been on Atkins for 11 days now. I have went from 240 to 228, but I have put on 2 pounds the last two days. I have not cheated once that I know of. I do eat a lot of seasoning on everything, but I scan for carbs and sugars before I add anything. Here is my plan for today. This carb calculator is much different than Atkins I phone app. Seems to be much easier.

Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
2,566
197.6
18.1
187.3
Egg, whole, fried

349
27.0
1.7
24.9

Cheese, Cheddar or American type

203
16.1
2.9
11.9

Tomatoes, raw

33
0.4
7.1
1.6

Celery, raw

10
0.1
1.9
0.4

Water, bottled, unsweetened

0
0.0
0.0
0.0

Fish, tilapia, cooked, dry heat

581
12.0
0.0
118.6

Butter

1,018
115.2
0.1
1.2

Tabasco sauce

6
0.0
1.4
0.2

Turkey bacon, cooked

367
26.8
3.0
28.4

Total
2,566
197.6
18.1
187.3
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