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Old 12-09-2011, 12:08 PM   #796 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 630

OK Slugs, start slithering - even slugs move around a lot!

Mary, both bells and sneakers – we have a Jingle Bell Run through downtown in Boston.

Good to see you posting SW – I’ve missed you. That 5K will be a good kick.

Pam, I will always run in fear from a jump rope!

My legs were tired from my run yesterday, then we did serious strength work in Spin this morning, I can walk barely. I finished up with 20 cruches on the incline bench, and 8 captain’s chair leg lifts. Ready to rumble!
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