Thread: Calorie Q's?
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Old 12-07-2011, 04:54 AM   #6 (permalink)
FitDay Member
Join Date: Dec 2011
Location: Indiana
Posts: 10

Good call on the glycemic index, my doctor just suggested using that to help me make better eating decisions. However no one addressed the "how do you eat" part.... Is it best to just to eat 3 meals or include snacks? A time when to stop eating for the night?
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