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Old 12-06-2011, 01:52 PM   #787 (permalink)
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

Well done everyone. So nice to see you all reporting in! Personally, I like feeling a little sore, lets me know I pushed the envelope,

Today's X-Fit is a 5K run - yahooo! We don't usually run more that 400m, which certainly has its benefits, especially when interspersed with weights, but every once in a while the coachs like to insert a longer run. I suspect many of my gym-mates will be groaning, but this is just the workout I need today - yippee!
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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