Wow, nice turn out today!
Ah Pam, when you don’t get a run in you make me feel slightly better for my lapses! Sorry you couldn’t do your race.
Armorel – thirty minutes twice? Then add some pliates - You’re cranking - Good Work!
Monkey Dave, sounds like an intense day – good to see you posting
Tori, you are cranking – Zumba can be loads of fun !
Fit4mee – when personal motivation is lacking, community can help, we can push you!
Spinning class for me today pretty intense strength ride, followed by 20 crunches on the decline bench and some squat press.