I'm a little stiff after my Pilates class yesterday. It's actually Fitness Pilates and was done to heavy beat disco type music at a fairly cracking pace. This made it more difficult for me to follow because I was trying to learn the movements even as everyone else was doing them. But I didn't disgrace myself and the instructor said I'd done a lot better than she'd expected given my history of sciatica and back problems.
Next class isn't until January 9th 2012 so I'll be using my Lyn Robinson Body Control Pilates DVD and probably my Callanetics DVD too in the meantime
I went for a (less brisk than usual) walk this morning because my muscles were a bit stiff and it took longer to loosen them up. Still thirty minutes though and I dodged the heavy downpours too