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Old 12-06-2011, 10:30 AM   #5 (permalink)
FitDay Member
Join Date: Aug 2011
Posts: 64

Start a food journal. A food journal will enable you to see exactly what your eating habits really are. Most people do not actually have a good conception of how many calories they are eating and often underestimate this amount. Food journal is the one most thing you could do to lose weight; more important even than exercise or the contents of your diet.
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