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Old 03-20-2010, 11:30 PM   #5 (permalink)
jvande7471
FitDay Member
 
Join Date: Mar 2010
Posts: 4
Unhappy Watch "lo fat" items

I've found that processed foods claiming to be low in fat have compensated by increasing the amount of sugar, usually in the form of fructose. Read food labels carefully. Low fat does not mean low calorie.
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